Laura Hamilton, the popular host of A Place in the Sun, has attracted attention for her active lifestyle and approach to maintaining a healthy routine. During a sunny getaway in Mallorca, Spain, she showcased her fitness while enjoying some well-deserved time away from work.
Laura has previously discussed following a flexible, low-carbohydrate or ketogenic approach to eating, while emphasizing that balance matters more than strict dieting. Her meals have included options such as salmon with cauliflower rice, steak salads, and omelettes with bacon and cheese. Alongside her food choices, Laura enjoys staying active through running, gym sessions, weight training, and online workouts. She has also highlighted the benefits of morning exercise, which can help people feel energized and ready for the day. For Laura, wellness is about combining regular physical activity with sensible eating habits rather than relying on one quick fix. Her approach encourages people to find enjoyable routines they can maintain consistently and make healthy choices part of everyday life.